![]() ![]() So now the phone and iPad are charging elsewhere and I’ve gone back to an old-fashioned alarm clock. I might have gone to bed at 9.30pm because I’m up before 5am but because of reading these stories in bed I just wasn’t sleeping. The main thing for me was getting rid of my phone from my bedroom, especially during the pandemic and now with everything happening in Ukraine and various show business stories. To view this video please enable JavaScript, and consider upgrading to a webĪ big part is getting your sleep pattern sorted and having a deeper sleep. ![]() I just wouldn’t have had the confidence to get up on stage. I went to the Baftas and really enjoyed the day but I wouldn’t have gone to the ceremony in the beginning of January. I must have put on more than a stone and a half – I was about 11st 10 lbs – but for me it was not just about fitting into my posh black frock that wouldn’t go over my bottom but about being happy in myself. The zip went right up and I didn’t even need serious underwear! What was that magical moment when you realised you’d lost that weight?īeing able to get back into my size 10 jeans was a big deal and also being able to get into the dress I (previously) wore to the Baftas – a size 10 red Phase Eight high-street dress – was a great moment. I knew I needed a bit of help so I joined WW and, with the support of other members and the app, I dropped two dress sizes and managed to get back into my size 10s at the end of January. Tuna, wild salmon, flounder, scrod, cod, tilapia, haddock, halibut, etc.Also, I had no energy and I was waking in the middle of the night feeling stressed.Lean flank, strip, or sirloin steak, lean beef roasts loin or round cuts. ![]() Lean center cut loin pork chops or pork tenderloin.Ground turkey or chicken breast or 93% lean ground beef.Meat/Poultry/Fish (fresh and/or frozen without added sauce) Pre-cut fresh vegetables for soups, stir-fries, snacks, dips, etc.Packaged lettuce, coleslaw mix, spinach, etc.Fresh herbs (I like to grow my own in little pots on the windowsill - much cheaper).Fresh vegetables (broccoli, celery, carrots, peppers, potatoes, green beans, squash, etc.).Fresh lemons and limes to squeeze for juice.It's much better to leave foods that won't support your weight loss at the market than to try to manage them once they're in your house!Ĭlick here for a downloadable (PDF) version of this WW Friendly Shopping List Weight Watchers Grocery Shopping List The barcode Scanner app (for meetings subscribers) lets you see the SmartPoints value of your favorite foods before you toss them in the cart. I hate having to circle back for items I missed, don't you? (Unless you consider it a fun way to get more steps in your day!) Once you've shopped and have the right foods on hand, it will be much easier to make sure you're making and eating Weight Watchers friendly recipes and minimizing food temptations.įor maximum efficiency try to organize your list according to the layout of the store. Here's a great basic grocery shopping guide from Weight Watchers to help get you started. Read about more Savvy Supermarket strategies for Weight Watchers here. Stores are set up to encourage impulse purchases so it takes some shopping savvy to outsmart them! To avoid getting sidetracked it's important to bring a shopping list with you and stay focused on it. Stocking the fridge, freezer and pantry with healthy choices is a big step in setting your environment up to support your weight loss success and makes meal planning a whole lot easier. Weight Watchers Friendly Grocery ShoppingĪll things I've done more times than I care to admit! ![]()
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